Why am I tired all the time?
10.06.2025 01:24
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
- Honey
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- Fruits
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
Have you ever had a bad gut feeling about someone and it was right?
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
Your gut will thank you.
- Red meat
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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They don’t know why though.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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3. Stop eating late at night
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible